|Home > Nutrition > Healthy Recipes > Fiery Lentil Soup|
Nutrition Information:Calories: 220
Protein: 15 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 55 mg
Fiber: 8 g
|1||Place first 6 ingredients in large pot. Bring to a boil and simmer until lentils are tender, about 20 minutes.|
|2||Remove 1 cup of lentils and puree with green chilies in blender. Add back to the soup.|
|3||Add bell peppers and carrots and cook until the vegetables are tender. Discard bay leaves before serving and serve with lime juice and olive oil.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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