|Home > Nutrition > Healthy Recipes > Fiery Lentil Soup|
Nutrition Information:Calories: 220
Protein: 15 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 55 mg
Fiber: 8 g
|1||Place first 6 ingredients in large pot. Bring to a boil and simmer until lentils are tender, about 20 minutes.|
|2||Remove 1 cup of lentils and puree with green chilies in blender. Add back to the soup.|
|3||Add bell peppers and carrots and cook until the vegetables are tender. Discard bay leaves before serving and serve with lime juice and olive oil.|
|Related Recipes||All Soup Recipes|
||Creamy Spinach Soup
||Black Bean Gazpacho
||Sweet Potato and Apple Soup
||Garden Barley Soup
|Fish Soup Provencale
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...