Chayote Squash Soup

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Chayote Squash Soup

Chayote Squash Soup with Cilantro Sour Cream

Category: Soup | Serves: 6

(63 ratings)

Nutrition Information:

Calories: 110
Protein: 4 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 3 g

	Save As Favorite
	Print This Recipe
	Send to a friend

This creamy and savory soup tastes magnificent when accented with cilantro sour cream.

Ingredients:

1 large onion, chopped
2 garlic cloves, minced
1 Tbsp, fresh ginger, minced
4 Tbsp flour
1 medium yellow pepper, sliced
3 large chayote squash, peeled, pitted, sliced
6 cups vegetable broth, divided
1/2 cup water
Cilantro, coarsley chopped (for garnish)

Cilantro Sour Cream:
1/3 cup fat free sour cream
1 Tbsp finely chopped cilantro
1/3 cup skim milk

Directions:

1	Spray large saucepan with cooking spray; heat over medium heat until hot. Sauté onion and garlic until tender; about 5 minutes.
2	Stir in flour and ginger and cook over medium heat 2 minutes, stirring constantly.
3	Add squash, pepper, and 2 cups broth to saucepan; heat to boiling. Reduce heat to simmer until squash is tender, 15 to 20 minutes.
4	Process mixture in food processor or blender until smooth; return to saucepan.
5	Add remaining broth and water continuing to heat; serving warm or cool to serve chilled. Drizzle with Cilantro Sour Cream and sprinkle of cilantro.
6	ENJOY!

Ratings & Reviews	(63 ratings)

	Delicious Reviewed By: jesse99 This soup is a warm hug on a cold day. I especially love the contexto way the herbs add a touch of freshness.	Nov 27, 2023
	Edgar Cayce 2024 Reviewed By: markodiet According to Edgar Cayce predictions and prophecies, the year 2024 will be incredibly challenging for the planet earth.	Oct 27, 2023
	Best Dog Gear Stroller Reviews 2021 Reviewed By: doggearstr Dog Gear Stroller This adaptable carriage can be utilized as a ...	Apr 15, 2021