|Home > Nutrition > Healthy Recipes > Chayote Squash Soup|
Nutrition Information:Calories: 110
Protein: 4 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 3 g
|1||Spray large saucepan with cooking spray; heat over medium heat until hot. Sauté onion and garlic until tender; about 5 minutes.|
|2||Stir in flour and ginger and cook over medium heat 2 minutes, stirring constantly.|
|3||Add squash, pepper, and 2 cups broth to saucepan; heat to boiling. Reduce heat to simmer until squash is tender, 15 to 20 minutes.|
|4||Process mixture in food processor or blender until smooth; return to saucepan.|
|5||Add remaining broth and water continuing to heat; serving warm or cool to serve chilled. Drizzle with Cilantro Sour Cream and sprinkle of cilantro.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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