|Home > Nutrition > Healthy Recipes > Minted Pea Soup|
Nutrition Information:Calories: 110
Protein: 6 g
Carbs: 19 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 295 mg
Fiber: 5 g
|1||Heat oil in a large saucepan over medium heat. Add onions and cook until softened (about 2-3 minutes.)|
|2||Add potato and salt and cook for 2 minutes. Add water then cover and let simmer until potatoes are tender (about 15 minutes.) Add peas and let simmer, uncovered for 2 minutes.|
|3||Using a blender, carefully blend soup in batches and then strain through a sieve back into saucepan. Reheat and add salt and pepper to taste (optional.)|
|4||Serve in bowls with a dollop of yogurt sprinkled with mint.|
|Related Recipes||All Soup Recipes|
|Curried Carrot Soup
||Summer Squash Bisque
||Healthy Barley Soup
||French Onion Soup
||Bean And Veggie Soup
Category: Holiday Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...