|Home > Nutrition > Healthy Recipes > Minted Pea Soup|
Nutrition Information:Calories: 110
Protein: 6 g
Carbs: 19 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 295 mg
Fiber: 5 g
|1||Heat oil in a large saucepan over medium heat. Add onions and cook until softened (about 2-3 minutes.)|
|2||Add potato and salt and cook for 2 minutes. Add water then cover and let simmer until potatoes are tender (about 15 minutes.) Add peas and let simmer, uncovered for 2 minutes.|
|3||Using a blender, carefully blend soup in batches and then strain through a sieve back into saucepan. Reheat and add salt and pepper to taste (optional.)|
|4||Serve in bowls with a dollop of yogurt sprinkled with mint.|
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Category: Holiday Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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