|Home > Nutrition > Healthy Recipes > Summer Veggie Saute|
Nutrition Information:Calories: 261
Protein: 11 g
Carbs: 49 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 807 mg
Fiber: 12 g
|1||In a large skillet, sauté the onion in the vegetable oil.|
|2||Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine.|
|3||Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times.|
|4||*Lower sodium by using no salt added or low-sodium canned items.*|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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