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Summer Vegetable Sauté
Summer Vegetable Sauté

Category: Main Dish | Serves: 4

(127 ratings)

Nutrition Information:
Calories: 261
Protein: 11 g
Carbs: 49 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 807 mg
Fiber: 12 g

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A main meal in minutes - serve this corn, veggie and bean saute over rice and enjoy!
1 large onion, very finely chopped
1 Tbsp olive oil
1 1/2 cups corn kernels, fresh or frozen
1 pound zucchini, chopped
1 28-ounce can plum or Roma tomatoes, crushed or chopped
1 15-ounce kidney or black beans
1 tsp oregano
Pinch of black pepper
1 In a large skillet, sauté the onion in the vegetable oil.
2 Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine.
3 Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times.
4 *Lower sodium by using no salt added or low-sodium canned items.*

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