| Home > Nutrition > Healthy Recipes > Summer Veggie Saute |
Summer Vegetable Sauté
  (129 ratings) Nutrition Information:
Calories: 261Protein: 11 g Carbs: 49 g Fat: 5 g Saturated Fat: 1 g Sodium: 807 mg Fiber: 12 g
|
|||||||
|
A main meal in minutes - serve this corn, veggie and bean saute over rice and enjoy!
|
Ingredients:
1 large onion, very finely chopped
1 Tbsp olive oil
1 1/2 cups corn kernels, fresh or frozen
1 pound zucchini, chopped
1 28-ounce can plum or Roma tomatoes, crushed or chopped
1 15-ounce kidney or black beans
1 tsp oregano
Pinch of black pepper
1 Tbsp olive oil
1 1/2 cups corn kernels, fresh or frozen
1 pound zucchini, chopped
1 28-ounce can plum or Roma tomatoes, crushed or chopped
1 15-ounce kidney or black beans
1 tsp oregano
Pinch of black pepper
Directions:
| 1 | In a large skillet, sauté the onion in the vegetable oil. |
| 2 | Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine. |
| 3 | Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times. |
| 4 | *Lower sodium by using no salt added or low-sodium canned items.* |
| 5 | ENJOY! |
| Ratings & Reviews |
(129 ratings) |
 |
Best Lightweight Infant Car Seat Review Reviewed By: tinfantcar To think about a once-over of the best child vehicle seats, we pondered ace contribution from CPSTs, reviewed our ... |
Nov 02, 2021 |
|
The Best Testosterone Boosters and Their Effects Reviewed By: BestTestosterone The reason Male Power Plus work
Was because Best ... |
Jul 19, 2021 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Teriyaki Pineapple Salmon GF |
Vegetable Paella |
Baked Lemon Chicken |
Zesty Chicken Tacos |
Chicken Tikka |
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
