Home > Nutrition > Healthy Recipes > Summer Veggie Saute  
Summer Vegetable Sauté
Summer Vegetable Sauté

Category: Main Dish | Serves: 4

(129 ratings)

Nutrition Information:
Calories: 261
Protein: 11 g
Carbs: 49 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 807 mg
Fiber: 12 g

Save As Favorite
Print This Recipe
Send to a friend
A main meal in minutes - serve this corn, veggie and bean saute over rice and enjoy!
1 large onion, very finely chopped
1 Tbsp olive oil
1 1/2 cups corn kernels, fresh or frozen
1 pound zucchini, chopped
1 28-ounce can plum or Roma tomatoes, crushed or chopped
1 15-ounce kidney or black beans
1 tsp oregano
Pinch of black pepper
1 In a large skillet, sauté the onion in the vegetable oil.
2 Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine.
3 Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times.
4 *Lower sodium by using no salt added or low-sodium canned items.*

Ratings & Reviews
(129 ratings)
Best Lightweight Infant Car Seat Review
Reviewed By: tinfantcar
To think about a once-over of the best child vehicle seats, we pondered ace contribution from CPSTs, reviewed our ...
Nov 02, 2021
The Best Testosterone Boosters and Their Effects
Reviewed By: BestTestosterone
The reason Male Power Plus work Was because Best ...
Jul 19, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams