|Home > Nutrition > Healthy Recipes > Stuffed Green Pepper|
Nutrition Information:Calories: 410
Protein: 26 g
Carbs: 53 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 125 mg
Fiber: 5 g
|1||Cut around the stem of the green peppers. Remove the seeds and the pulpy part of the peppers.|
|2||Wash, and then cook green peppers in boiling water for five minutes. Drain well.|
|3||In saucepan, brown turkey. Add rice, onion, 1/2 cup tomato sauce and spices.|
|4||Stuff each pepper with the mixture and place in casserole dish.|
|5||Pour the remaining tomato sauce over the green peppers.|
|6||Cover and bake for 30 minutes at 350 degrees.|
|Ratings & Reviews|
HUSBAND LOVES STUFFED PEPPERS...I SELDOM MAKE THEM...I MADE THIS WITH MY PRESSURE COOKER...LESS WORK AND OH SO ...
|Feb 03, 2017|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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