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Tofu and Broccoli
Tofu and Broccoli

Category: Main Dish | Serves: 6

(73 ratings)

Nutrition Information:
Calories: 292
Protein: 18 g
Carbs: 33 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 157 mg
Fiber: 5 g

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Ingredients:
3 cups fresh broccoli florets
2 tbsp cup olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
Directions:
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions and serve over pasta.
4 ENJOY!

Ratings & Reviews
(73 ratings)
tofu and broccoli over whole wheat pasta
Reviewed By:
So delicious! Lovely combination of flavours and textures. Fun to make too as there was a lot of "active" cooking to ...
Mar 16, 2014
View All Reviews
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