|Home > Nutrition > Healthy Recipes > Tofu and Broccoli|
Nutrition Information:Calories: 292
Protein: 18 g
Carbs: 33 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 157 mg
Fiber: 5 g
|1||Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.|
|2||In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.|
|3||Cook pasta according to package directions and serve over pasta.|
|Ratings & Reviews|
|tofu and broccoli over whole wheat pasta
So delicious! Lovely combination of flavours and textures. Fun to make too as there was a lot of "active" cooking to ...
|Mar 16, 2014|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Seafood Stir Fry
||Breaded Chicken GF
||Vegetarian Stuffed Peppers
||Spaghetti Squash GF
||Teriyaki Pineapple Chicken LF
|Tofu and Broccoli GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...