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Mexican Tofu in Tin Foil - Lactose Free
Mexican Tofu in Tin Foil - Lactose Free

Category: Main Dish | Serves: 1

(36 ratings)

Nutrition Information:
Calories: 320
Protein: 23 g
Carbs: 41 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 413 mg
Fiber: 9 g

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1/4 of a package Extra Firm Tofu
¼ cup salsa
¼ cup black beans
2 tbsp nutritional yeast
½ cup brown rice
1 Preheat oven to 400°F
2 Place tin foil on table, add tofu, salsa, black beans and nutritional yeast
3 Fold tin foil up over tofu and close shut
4 Bake for 30 minutes, be aware before opening tin foil, can be very hot
5 Make brown rice according to box directions

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