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Huevos Rancheros with Fresh Salsa
Huevos Rancheros with Fresh Salsa

Category: Main Dish | Serves: 4

(54 ratings)

Nutrition Information:
Calories: 230
Protein: 14 g
Carbs: 20 g
Fat: 10 g
Saturated Fat: 4 g
Sodium: 210 mg
Fiber: 2 g

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These huevos rancheros are incredibly easy to make and you don't have to eat them breakfast - they are great for dinner too!
Ingredients:
4 - 6 inch corn tortillas
1/2 Tablespoon vegetable oil
nonstick cooking spray
4 medium egg whites
4 medium eggs
1/8 teaspoon ground black pepper
4 Tablespoons cheese, shredded cheddar or monterey jack
2 cups fresh salsa (recipes in Diet.com recipe box)
Directions:
1 Preheat oven to 450 degrees.
2 Lightly brush tortillas with oil on both sides and place on a baking sheet.
3 Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from oven and set aside.
4 Spray a large skillet with nonstick cooking spray over medium heat.
5 Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
6 Cook for 2-3 minutes per side until eggs are cooked. Place one egg on each tortilla shell and top each with 1 tablespoon cheese.
7 Place under the broiler for about 2 minutes until cheese is melted. Spoon 1/2 cup fresh salsa around the edge of each shell.
8 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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