|Home > Nutrition > Healthy Recipes > Easy Huevos|
Nutrition Information:Calories: 230
Protein: 14 g
Carbs: 20 g
Fat: 10 g
Saturated Fat: 4 g
Sodium: 210 mg
Fiber: 2 g
|1||Preheat oven to 450 degrees.|
|2||Lightly brush tortillas with oil on both sides and place on a baking sheet.|
|3||Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from oven and set aside.|
|4||Spray a large skillet with nonstick cooking spray over medium heat.|
|5||Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.|
|6||Cook for 2-3 minutes per side until eggs are cooked. Place one egg on each tortilla shell and top each with 1 tablespoon cheese.|
|7||Place under the broiler for about 2 minutes until cheese is melted. Spoon 1/2 cup fresh salsa around the edge of each shell.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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