|Home > Nutrition > Healthy Recipes > Sweet and Sour Tofu|
Nutrition Information:Calories: 263
Protein: 12 g
Carbs: 40 g
Fat: 7 g
Saturated Fat: 0 g
Sodium: 587 mg
Fiber: 4 g
|1||In a large nonstick wok or skillet, heat oil over medium-high heat. Add tofu and cook until golden brown on all sides.|
|2||Set tofu aside. Add peppers, onions and water chestnuts. Stir-fry until crisp-tender.|
|3||Meanwhile prepare sauce: combine all ingredients and mix well.|
|4||Heat in a small saucepan until slightly thick. Set aside.|
|5||Return tofu to wok or skillet with peppers and add pineapple.|
|6||Add sauce and heat until heated through. Serve with brown rice.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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