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Baked Fish and Vegetables
Baked Fish and Vegetables

Category: Main Dish | Serves: 4

(630 ratings)

Nutrition Information:
Calories: 350
Protein: 41 g
Carbs: 17 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 5 g

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Baking fish in foil is incredibly easy and fast. Try this tender and tasty fish and veggie recipe.
4 frozen white fish fillets such as cod or orange roughy (total of 16-20 oz.)
16 ounces frozen mixed vegetables of choice
1 small diced onion
3 garlic cloves, chopped
1 teaspoon lemon juice or fresh lemon sliced thin
1 Tablespoon parsley flakes dried or fresh chopped
1 teaspoon dill
4 10x12 -inch tin foil squares
1 Preheat oven to 450 degrees.
2 Separate and place fish fillets in center of each tin foil square.
3 Combine frozen vegetables, diced onion and garlic in a bowl and mix. Spoon vegetables around fillets.
4 Sprinkle with lemon juice (or top with lemon slice) and add parsley and dill on top. Fold ends of tin foil together to form leak-proof seal.
5 Bake for 10 minutes or until fish flakes easily with a fork. Serve.

Ratings & Reviews
(630 ratings)
Family thought it was OK
Reviewed By:
I thought this was rather tasty. I used a northwest seafood seasoning blend, but other then that stuck to the recipe. ...
Dec 05, 2008
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