|Home > Nutrition > Healthy Recipes > Baked Fish And Veggies|
Nutrition Information:Calories: 350
Protein: 41 g
Carbs: 17 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 5 g
|1||Preheat oven to 450 degrees.|
|2||Separate and place fish fillets in center of each tin foil square.|
|3||Combine frozen vegetables, diced onion and garlic in a bowl and mix. Spoon vegetables around fillets.|
|4||Sprinkle with lemon juice (or top with lemon slice) and add parsley and dill on top. Fold ends of tin foil together to form leak-proof seal.|
|5||Bake for 10 minutes or until fish flakes easily with a fork. Serve.|
|Ratings & Reviews|
|Family thought it was OK
I thought this was rather tasty. I used a northwest seafood seasoning blend, but other then that stuck to the recipe. ...
|Dec 05, 2008|
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Category: Breakfast Idea
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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