|Home > Nutrition > Healthy Recipes > General Tsos Chicken|
Nutrition Information:Calories: 223
Protein: 28 g
Carbs: 13 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 676 mg
Fiber: 2 g
|1||In a large bowl, mix together 2 tbsp soy sauce, 2 tsp rice wine and cornstarch (add last).|
|2||Add cubed chicken to the soy sauce mixture and marinate in the refrigerator for about an hour. Meanwhile combine 2 tbsp soy sauce, sesame oil, 1 tsp rice wine and sugar and set aside.|
|3||Add canola oil to a wok or large nonstick frying pan and heat over medium-high heat. Add chicken (discard marinade) and stir-fry until done or no longer pink in the middle. Remove chicken and set aside.|
|4||Add garlic, ginger, bell peppers and carrots and stir-fry until veggies are tender. Add the chilis and green onions and cook for about 1 minute.|
|5||Add the sauce mixture and bring to a boil. Add the chicken and mix well.|
|6||Serve with steamed brown rice and broccoli.|
|Ratings & Reviews|
|lets give it a go
Like I said just joined up so we`re going give this a try.. if it`s bad I will totally be dissapointed cuz it sounds so ...
|Dec 20, 2009|
|General Tso`s Chicken
How can you write about something if you don`t get the recipe when you try having it come up on your computer and ...
|Dec 26, 2008|
I got a little carried away on the veggies and that may explain why the dish was too bland for my tastes. The dried ...
|May 19, 2008|
|General Tso`s Chicken
This is as good as going to the local Asian resturant and eating out. Thanks.
|Apr 23, 2006|
|View All Reviews|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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