|Home > Nutrition > Healthy Recipes > Barley And Black Beans|
Nutrition Information:Calories: 300
Protein: 15 g
Carbs: 56 g
Fat: 5 g
Saturated Fat: 0 g
Sodium: 435 mg
Fiber: 15 g
|1||Cook barley according to package directions. Drain and set aside.|
|2||Combine lime juice, water, canola oil, sugar, garlic powder, salt, peppers, and cumin in a covered container.|
|3||Shake well. Pour half of dressing over cooked barley. In a separate container, combine black beans and remaining dressing.|
|4||Cover and refrigerate barley and beans 8 hours, stirring occasionally. Spoon barley mixture evenly onto 4 lettuce-lined plates.|
|5||Top with black beans, tomato, cheese, and onions.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
i like black beans and like to find new way to eat them and this was good.
|Nov 17, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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