Barley Minestrone

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Vegetarian Minestrone Soup - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 6

(649 ratings)

Nutrition Information:

Calories: 220
Protein: 10 g
Carbs: 43 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 430 mg
Fiber: 10 g

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This minestrone soup adds barely to the fantastic and healthy mix of tomatoes, veggies and beans.

Ingredients:

2 carrots, chopped
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper

Directions:

1	Combine all ingredients in slow cooker.
2	Cover and cook on low 6-8 hours or until vegetables are tender.
3	ENJOY!

Ratings & Reviews	(649 ratings)

	Addition Reviewed By: Diet.com Member I add squash ...it`s yummy	Jun 13, 2009
	Vegetarian Minestrone Soup Reviewed By: Diet.com Member My family did not like this dish. I was hopeful since I am looking for veggie recipes like this that are hearty.	Jul 15, 2008
	Mmmm soup Reviewed By: I make the same sort of soup all the time and it is sooo good. Also very filling and it has a lot of fibre in it to ...	Apr 16, 2008
	Loved it, even without kale Reviewed By: Diet.com Member This was so easy to make! I`m always busy and am a real fan of using a crockpot to make anything. I didn`t have any ...	Apr 10, 2006