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Vegetarian Minestrone Soup - Dietitian's Choice Recipe
Vegetarian Minestrone Soup - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 6

(655 ratings)

Nutrition Information:
Calories: 220
Protein: 10 g
Carbs: 43 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 430 mg
Fiber: 10 g

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This minestrone soup adds barely to the fantastic and healthy mix of tomatoes, veggies and beans.
2 carrots, chopped
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper
1 Combine all ingredients in slow cooker.
2 Cover and cook on low 6-8 hours or until vegetables are tender.

Ratings & Reviews
(655 ratings)
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May 06, 2022
Nice recipe!
Reviewed By: Steeeveee
Nice recipe! Thanks!
Nov 09, 2021
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