| Home > Nutrition > Healthy Recipes > Barley Minestrone |
Vegetarian Minestrone Soup - Dietitian's Choice Recipe
  (649 ratings) Nutrition Information:
Calories: 220Protein: 10 g Carbs: 43 g Fat: 2 g Saturated Fat: 0 g Sodium: 430 mg Fiber: 10 g
|
|||||||
|
This minestrone soup adds barely to the fantastic and healthy mix of tomatoes, veggies and beans.
|
Ingredients:
2 carrots, chopped
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper
Directions:
| 1 | Combine all ingredients in slow cooker. |
| 2 | Cover and cook on low 6-8 hours or until vegetables are tender. |
| 3 | ENJOY! |
| Ratings & Reviews |
(649 ratings) |
 |
Addition Reviewed By: Diet.com Member I add squash ...it`s yummy |
Jun 13, 2009 |
 |
Vegetarian Minestrone Soup Reviewed By: Diet.com Member My family did not like this dish. I was hopeful since I am looking for veggie recipes like this that are hearty. |
Jul 15, 2008 |
 |
Mmmm soup Reviewed By: Carebear946 I make the same sort of soup all the time and it is sooo good. Also very filling and it has a lot of fibre in it to ... |
Apr 16, 2008 |
|
Loved it, even without kale Reviewed By: Diet.com Member This was so easy to make! I`m always busy and am a real fan of using a crockpot to make anything. I didn`t have any ... |
Apr 10, 2006 |
 |
View All Reviews |
| Related Recipes | All Crockpot/Slow-Cooker Recipes |
Tasty Tomato Soup |
Bean And Corn Soup |
Wild Rice Hot Dish |
Pepper Steak Stew |
Five Bean Hot Dish |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2018 Diet Health, Inc. All rights reserved.
