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Vegetarian Minestrone Soup - Dietitian's Choice Recipe
  (649 ratings) Nutrition Information:
Calories: 220Protein: 10 g Carbs: 43 g Fat: 2 g Saturated Fat: 0 g Sodium: 430 mg Fiber: 10 g
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This minestrone soup adds barely to the fantastic and healthy mix of tomatoes, veggies and beans.
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Ingredients:
2 carrots, chopped
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper
Directions:
| 1 | Combine all ingredients in slow cooker. |
| 2 | Cover and cook on low 6-8 hours or until vegetables are tender. |
| 3 | ENJOY! |
| Ratings & Reviews |
(649 ratings) |
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Addition Reviewed By: Diet.com Member I add squash ...it`s yummy |
Jun 13, 2009 |
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Vegetarian Minestrone Soup Reviewed By: Diet.com Member My family did not like this dish. I was hopeful since I am looking for veggie recipes like this that are hearty. |
Jul 15, 2008 |
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Mmmm soup Reviewed By: I make the same sort of soup all the time and it is sooo good. Also very filling and it has a lot of fibre in it to ... |
Apr 16, 2008 |
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Loved it, even without kale Reviewed By: Diet.com Member This was so easy to make! I`m always busy and am a real fan of using a crockpot to make anything. I didn`t have any ... |
Apr 10, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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