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Breaded Chicken
Breaded Chicken

Category: Main Dish | Serves: 1

(45 ratings)

Nutrition Information:
Calories: 202
Protein: 30 g
Carbs: 13 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 269 mg
Fiber: 1 g

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4 ounces chicken breast
1/4 cup skim milk
1/3 cup breadcrumbs
1 Preheat oven to 375°F
2 Dunk chicken breast in milk and then coat with breadcrumbs
3 Place on baking sheet and cook for 30 minutes or until chicken cooked through

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(45 ratings)
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