| Home > Nutrition > Healthy Recipes > Asian Chicken |
Asian Chicken and Cabbage - Dietitian's Choice Recipe
  (811 ratings) Nutrition Information:
Calories: 194Protein: 29 g Carbs: 9 g Fat: 4 g Saturated Fat: 1 g Sodium: 510 mg Fiber: 2 g
|
|||||||
|
An Asian marinade turns boring old chicken into a marvelous meal, complete with stir-fried cabbage.
|
Ingredients:
2 tablespoons hoisin sauce
1 clove garlic, crushed
1 teaspoon fresh grated ginger
4 skinless and boneless chicken breast halves
Nonfat cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cups shredded green cabbage
2 cups shredded red cabbage
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 clove garlic, crushed
1 teaspoon fresh grated ginger
4 skinless and boneless chicken breast halves
Nonfat cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cups shredded green cabbage
2 cups shredded red cabbage
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
Directions:
| 1 | Preheat broiler. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger. |
| 2 | Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle. |
| 3 | Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt. |
| 4 | Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat. |
| 5 | Serve chicken with a helping of cabbage on top. |
| 6 | ENJOY! |
| Ratings & Reviews |
(811 ratings) |
 |
Good Reviewed By: BrianaFahey As you savor this meal, think of navigating through Geometry Dash, where ... |
Jan 21, 2025 |
|
Delicious Reviewed By: Konliner Chicken has always been my favorite dish. I always want to prepare it in many different recipes. Hopefully I'll find a ... |
Aug 09, 2024 |
|
It Simple All The Weight Loss Tips Reviewed By: Renewketo It Simple All The Weight Loss Tips
Here are some great, weight loss tips to help Keto Renew you reach your fitness ... |
Jan 13, 2021 |
|
reader Reviewed By: jacksmith This is a best platform for opening multiple urls with one url opener click. ... |
Jan 05, 2021 |
|
Reviewed By: Diet.com Member this looks great thanks |
Sep 20, 2009 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Lamb Chops |
Chicken Bake |
Mediterranean Pasta |
Zesty Chicken Tacos |
Turkey Meatballs LF |
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
