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Asian Chicken and Cabbage - Dietitian's Choice Recipe
  (807 ratings) Nutrition Information:
Calories: 194Protein: 29 g Carbs: 9 g Fat: 4 g Saturated Fat: 1 g Sodium: 510 mg Fiber: 2 g
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An Asian marinade turns boring old chicken into a marvelous meal, complete with stir-fried cabbage.
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Ingredients:
2 tablespoons hoisin sauce
1 clove garlic, crushed
1 teaspoon fresh grated ginger
4 skinless and boneless chicken breast halves
Nonfat cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cups shredded green cabbage
2 cups shredded red cabbage
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 clove garlic, crushed
1 teaspoon fresh grated ginger
4 skinless and boneless chicken breast halves
Nonfat cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cups shredded green cabbage
2 cups shredded red cabbage
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
Directions:
| 1 | Preheat broiler. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger. |
| 2 | Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle. |
| 3 | Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt. |
| 4 | Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat. |
| 5 | Serve chicken with a helping of cabbage on top. |
| 6 | ENJOY! |
| Ratings & Reviews |
(807 ratings) |
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Reviewed By: Diet.com Member this looks great thanks |
Sep 20, 2009 |
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Delicious!! Reviewed By: sweetlysuze This meal is now going to be a weekly thing for me! highly recommended and really easy and quick to make ... |
Sep 07, 2008 |
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Great Reviewed By: Diet.com Member I think this meal was great. |
May 25, 2008 |
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Good Dish Reviewed By: caramiamt This turned out well..family also liked it..would use again |
Apr 20, 2008 |
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Asian Chicken and Cabbage Review Reviewed By: cathyca I made this tonight and it was delicious! I substituted chicken thigh without the skin but otherwise followed the ... |
Jul 03, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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