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Asian Chicken and Cabbage - Dietitian's Choice Recipe
Asian Chicken and Cabbage - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(809 ratings)

Nutrition Information:
Calories: 194
Protein: 29 g
Carbs: 9 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 510 mg
Fiber: 2 g

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An Asian marinade turns boring old chicken into a marvelous meal, complete with stir-fried cabbage.
2 tablespoons hoisin sauce
1 clove garlic, crushed
1 teaspoon fresh grated ginger
4 skinless and boneless chicken breast halves
Nonfat cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cups shredded green cabbage
2 cups shredded red cabbage
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 Preheat broiler. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
2 Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
3 Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
4 Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
5 Serve chicken with a helping of cabbage on top.

Ratings & Reviews
(809 ratings)
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Reviewed By: Diet.com Member
this looks great thanks
Sep 20, 2009
Reviewed By:
This meal is now going to be a weekly thing for me! highly recommended and really easy and quick to make ...
Sep 07, 2008
Reviewed By: Diet.com Member
I think this meal was great.
May 25, 2008
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