Home > Nutrition > Healthy Recipes > BBQ Pulled Chicken LF |
Category: Main Dish | Serves: 6 |
Nutrition Information:
Calories: 196Protein: 17 g Carbs: 37 g Fat: 2 g Saturated Fat: 0 g Sodium: 817 mg Fiber: 7 g
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1 | Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just enough water to cover (about 1-1/2 cups). Add the barbecue sauce, vinegar and a few drops hot sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks. |
2 | Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Spoon the mixture onto the rolls. |
3 | ENJOY! |