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Mexican Chicken in Tin Foil
Mexican Chicken in Tin Foil

Category: Main Dish | Serves: 1

(28 ratings)

Nutrition Information:
Calories: 354
Protein: 34 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 687 mg
Fiber: 6 g

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Ingredients:
¼ cup salsa
3 ounce chicken breast
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
Directions:
1 Preheat oven to 400°F
2 Place tin foil on table, add chicken, salsa, black beans and shredded cheese
3 Fold tin foil up over chicken and close shut
4 Bake for 30 minutes, be aware before opening tin foil, can be very hot
5 Make brown rice according to box directions
6 ENJOY!

Ratings & Reviews
(28 ratings)
low carb
Reviewed By: Katima
Im following low carb plan - why is this meal showing up on my plan/ its 32 g of carbs
Jun 28, 2019
so easy
Reviewed By:
I have no idea who comes up with different ways to serve up chicken but this is so easy and delicious...
Feb 07, 2017
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