Home > Nutrition > Healthy Recipes > Curried Beef And Rice |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 295Protein: 26 g Carbs: 26 g Fat: 9 g Saturated Fat: 4 g Sodium: 382 mg Fiber: 1 g
|
||||||
This flavorful and easy to prepare dish using lean flank steak is perfect for a busy weeknight.
|
1 | Wash and cook rice according to package instructions. Cut steak diagonally across the grain into thin slices. |
2 | Spray a large skillet with cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute. |
3 | Add steak and sauté for 6-7 minutes or until done. Stir in tomatoes and reduce heat to low. |
4 | Cook for 3 minutes until heated through and serve over cooked rice or pasta. |
5 | ENJOY! |
Ratings & Reviews | |
Not bad Reviewed By: I was hoping for something a lot spicier. I`m sure this can be done with a few extra ingredients, but that sort of ... |
Apr 04, 2008 |
View All Reviews | |