Home > Nutrition > Healthy Recipes > Curried Beef And Rice  
Curried Beef and Rice - Dietitian's Choice Recipe
Curried Beef and Rice - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(777 ratings)

Nutrition Information:
Calories: 295
Protein: 26 g
Carbs: 26 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 382 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This flavorful and easy to prepare dish using lean flank steak is perfect for a busy weeknight.
1 pound flank steak, trimmed of excess fat
Cooking spray
1/2 cup green onions, chopped
1 clove garlic, minced
2 tablespoons curry powder
1/2 teaspoon salt
1/4 teaspoon turmeric
2 medium-sized tomatoes, chopped
2 cups cooked rice (preferably brown)
1 Wash and cook rice according to package instructions. Cut steak diagonally across the grain into thin slices.
2 Spray a large skillet with cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
3 Add steak and sauté for 6-7 minutes or until done. Stir in tomatoes and reduce heat to low.
4 Cook for 3 minutes until heated through and serve over cooked rice or pasta.

Ratings & Reviews
(777 ratings)
Not bad
Reviewed By:
I was hoping for something a lot spicier. I`m sure this can be done with a few extra ingredients, but that sort of ...
Apr 04, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams