|Home > Nutrition > Healthy Recipes > Curried Carrot Soup|
Nutrition Information:Calories: 220
Protein: 3 g
Carbs: 43 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 85 mg
Fiber: 7 g
|1||Chop dates and set aside. In a heavy saucepan, sauté onions, celery, garlic, and ginger in oil over medium heat for 3–4 minutes or until translucent.|
|2||Remove from heat and stir in flour. Return to heat and cook for 1–2 minutes, then whisk in chicken broth.|
|3||Stir in carrots, cumin, curry powder, cayenne, and black pepper. Bring to a boil, reduce heat, cover and simmer 10 minutes, stirring occasionally.|
|4||Stir in dates and simmer another 5–10 minutes, or until carrots are soft. Remove from heat and puree in a blender or food processor until smooth. Pour back into pan.|
|5||Stir in lemon juice and return to stove until thoroughly heated. Spoon into bowls and garnish with a spoonful of yogurt.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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