|Home > Nutrition > Healthy Recipes > Garden Barley Soup|
Nutrition Information:Calories: 130
Protein: 4 g
Carbs: 29 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 339 mg
Fiber: 4 g
|1||In a Dutch oven or stock pot, combine tomato juice, broth, barley, sugar and seasonings. Bring to boil; reduce heat.|
|2||Cover; simmer 1 hour. Add vegetables. Return to boil; reduce heat.|
|3||Cover; simmer 15-20 minutes or until vegetables and barley are tender.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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