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Sweet Potato & Apple Soup
Sweet Potato & Apple Soup

Category: Soup | Serves: 4

(68 ratings)

Nutrition Information:
Calories: 110
Protein: 3 g
Carbs: 24 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 3 g

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Enjoy nutrient-rich sweet potatoes blended up with tart green apples in this incredible soup. Yogurt and cilantro top it off!
1 1/2 tsp cumin
2 cups water
2 Tbsp frozen apple juice concentrate
3/4 lb sweet potatoes, peeled and cut into chunks
1 large Granny Smith apple, peeled and cut into chunks
1 medium onion, cut into chunks
3/4 tsp salt
1/2 tsp pepper
1/8 tsp cinnamon
1/2 cup skim milk
2 Tbsp plain nonfat yogurt (optional)
1 Tbsp chopped cilantro or parsley
1 In a Dutch oven or flameproof casserole, cook cumin over medium heat, shaking and stirring the pan frequently, until fragrant and toasted, about 3 minutes.
2 Add water, apple juice concentrate, sweet potatoes, apple, onion, salt, pepper, and cinnamon; cover and bring to a boil over high heat.
3 Reduce heat to medium-low, and simmer until sweet potatoes and apple are tender, about 20 minutes.
4 Transfer soup to food processor or blender, and puree. Return puree to pan and add milk. Cook over medium heat, stirring frequently, until heated through.
5 Ladle soup into bowls, top with yogurt (if desired), and sprinkle with cilantro.

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