|Home > Nutrition > Healthy Recipes > Sweet Potato and Apple Soup|
Nutrition Information:Calories: 110
Protein: 3 g
Carbs: 24 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 3 g
|1||In a Dutch oven or flameproof casserole, cook cumin over medium heat, shaking and stirring the pan frequently, until fragrant and toasted, about 3 minutes.|
|2||Add water, apple juice concentrate, sweet potatoes, apple, onion, salt, pepper, and cinnamon; cover and bring to a boil over high heat.|
|3||Reduce heat to medium-low, and simmer until sweet potatoes and apple are tender, about 20 minutes.|
|4||Transfer soup to food processor or blender, and puree. Return puree to pan and add milk. Cook over medium heat, stirring frequently, until heated through.|
|5||Ladle soup into bowls, top with yogurt (if desired), and sprinkle with cilantro.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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