|Home > Nutrition > Healthy Recipes > Broccoflower Soup|
Nutrition Information:Calories: 194
Protein: 10 g
Carbs: 35 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 136 mg
Fiber: 5 g
|1||Combine potatoes, onions, garlic and celery in a soup pot. Bring to a boil; reduce heat and simmer for 15-20 minutes or until potatoes are tender.|
|2||Add broccoflower and herbs. Cook for 15-20 minutes or until tender.|
|3||Working in batches, process vegetable mixture with milk in a blender. Return to pot, warm and enjoy! Season with salt and pepper to taste.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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