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Cauliflower-Crab Chowder
Cauliflower-Crab Chowder

Category: Soup | Serves: 4

(39 ratings)

Nutrition Information:
Calories: 175
Protein: 15 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 362 mg
Fiber: 2 g

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Fresh dill, lemon zest, crab and cauliflower compliment each other is this creamy soup recipe. The red bell pepper adds a touch of bright color.
Ingredients:
2 cups chopped cauliflower
2 cups low sodium vegetable broth
1/2 cup diced red bell pepper
1/2 cup chopped onion
1 teaspoon lemon zest
1 1/2 cups fat free half and half
3 tablespoons flour
8 ounces cooked crab meat (fresh or imitation)
2 tablespoons chopped fresh dill
Directions:
1 In a large soup pot, combine broth, cauliflower, bell pepper, onion and lemon zest.
2 Bring to a boil; reduce heat to a simmer. Cover and simmer for 6-8 minutes or until cauliflower is tender.
3 Stir together fat free half and half and flour. Add to cauliflower mixture.
4 Stir in crab meat and dill. Heat until warm.
5 ENJOY!

Ratings & Reviews
(39 ratings)
ok
Reviewed By:
This was ok, but it needed something else and i couldnt figure it out.
Mar 08, 2009
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