|Home > Nutrition > Healthy Recipes > Bean And Pumpkin Soup|
Nutrition Information:Calories: 140
Protein: 8 g
Carbs: 26 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 260 mg
Fiber: 8 g
|1||Blend white beans, onion, and water. In a soup pot, mix bean puree with pumpkin, broth, and spices.|
|2||Cover and cook over low heat about 15 to 20 minutes until warmed through.|
|3||Serve with a dollop of fat-free sour cream of yogurt. Sprinkle with a dash of nutmeg.|
|4||Serving Size: 1 1/2 cups.|
|Related Recipes||All Soup Recipes|
||Chicken Tortilla Soup
||Lima Mushroom Soup
||Cream of Asparagus Soup
||Tofu Noodle Soup
|Bean And Tomato Pizza
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...