|Home > Nutrition > Healthy Recipes > Bean And Pumpkin Soup|
Nutrition Information:Calories: 140
Protein: 8 g
Carbs: 26 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 260 mg
Fiber: 8 g
|1||Blend white beans, onion, and water. In a soup pot, mix bean puree with pumpkin, broth, and spices.|
|2||Cover and cook over low heat about 15 to 20 minutes until warmed through.|
|3||Serve with a dollop of fat-free sour cream of yogurt. Sprinkle with a dash of nutmeg.|
|4||Serving Size: 1 1/2 cups.|
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|Bean And Tomato Pizza
Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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