Home > Nutrition > Healthy Recipes > Bean And Tomato Pizza  
White Bean, Basil and Sun-Dried Tomato Pizza - Dietitian's Choice Recipe
White Bean, Basil and Sun-Dried Tomato Pizza - Dietitian's Choice Recipe

Category: Main Dish | Serves: 6

(609 ratings)

Nutrition Information:
Calories: 261
Protein: 14 g
Carbs: 42 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 419 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
A white bean spread adds protein to this veggie pizza and is splendid when paired with fresh basil and sun-dried tomatoes.
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1 15-oz. can Great Northern or Navy beans, drained
2 cloves garlic, peeled and chopped
1/4 teaspoon dried oregano
1 10-oz. thin crust pre-made pizza crust (such as whole wheat "Boboli")
1 cup shredded fresh basil leaves
1/2 cup shredded, reduced-fat, Mozzarella cheese
1 Preheat oven to 425ยบ F.
2 Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well then chop into thin strips.
3 Place beans, garlic and oregano in a food processor. Cover and blend until smooth.
4 Spread bean paste over surface of pizza crust.
5 Sprinkle with sun-dried tomatoes, basil and cheese.
6 Place pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.

Ratings & Reviews
(609 ratings)
Great recipe for vegetarians
Reviewed By: Diet.com Member
This is a great recipe for vegetarians, great flavor.
Jun 27, 2010
Reviewed By:
i dont like tomato, could we leave them out?
Feb 07, 2009
View All Reviews
Next Recipe
Bean And Veggie Soup Bean And Veggie Soup
Category: Soup
Calories: 219

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams