|Home > Nutrition > Healthy Recipes > Red Beans and Rice|
Nutrition Information:Calories: 210
Protein: 14 g
Carbs: 39 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 310 mg
Fiber: 15 g
|1||Pick through beans to remove bad beans. Rinse beans thoroughly.|
|2||In a 5-quart pot, mix beans, water, onion, celery and bay leaves. Bring to boiling; reduce heat.|
|3||Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir and mash beans against side of pan.|
|4||Add garlic, parsley, thyme, salt, black pepper, and green pepper.|
|5||Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.|
|Ratings & Reviews|
I am from Louisiana and this is one of our main dishes. Naturally, I use my own spices but it is basically the same ...
|Mar 03, 2010|
|Love this one!
I love Red Beans and Rice i don`t mush mine up too much and i skip the peppers (in favor of more garlic hehe) but this ...
|Jun 21, 2009|
I thought that using fresh ingredients and following the recipe to a T would produce something palatable; but boy was I ...
|Sep 16, 2006|
|Needs some spicin` up
This recipe can easily be improved without impacting the calorie count too heavily. For one, I substituted 4 cups of ...
|Apr 06, 2006|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Turkey Meatballs LF
||Teriyaki Pineapple Chicken LF
||Pasta Fagioli LF
|Red Berry Smoothie
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...