|Home > Nutrition > Healthy Recipes > Spinach Patties|
Nutrition Information:Calories: 270
Protein: 21 g
Carbs: 28 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 300 mg
Fiber: 5 g
|1||Preheat frying pan (no oil). Combine all ingredients in a large mixing bowl, mix well.|
|2||Form mixture into small balls. Place in frying pan and flatten like tortillas using a spatula.|
|3||Cook both sides over medium heat until cooked through. Serve over brown rice.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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