|Home > Nutrition > Healthy Recipes > Scallop Tomato and Basil Saute|
Nutrition Information:Calories: 205
Protein: 22 g
Carbs: 12 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 251 mg
Fiber: 3 g
|1||In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute.|
|2||Stir in basil, tomatoes, spinach, and salt and pepper to taste.|
|3||Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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