Seafood Stir Fry - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Seafood Stir Fry

Seafood Stir-Fry

Category: Main Dish | Serves: 4

(60 ratings)

Nutrition Information:

Calories: 149
Protein: 21 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 331 mg
Fiber: 2 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Shrimp and scallops are naturally lean and cook very quickly. Add some vegetables and you have an ideal meal!

Ingredients:

1 teaspoon olive oil
1 cup cauliflower florets
1/2 cup red bell pepper, sliced
1/2 cup green bell pepper, sliced
1/2 cup yellow bell pepper, sliced
1/2 pound shrimp, peeled and deveined
1/2 pound scallops
1/4 cup low sodium vegetable broth
Juice of 1 lemon
Balck pepper to taste

Directions:

1	Spray a large skillet with cooking spray. Add olive oil and heat over medium-high heat.
2	Add cauliflower and stir-fry for about 2 minutes. Add bell peppers and stir-fry another 2 minutes.
3	Add shrimp and cook for 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white.
4	Add broth and lemon juice and heat until warm.
5	Serve over brown rice or whole wheat pasta.
6	ENJOY!