|Home > Nutrition > Healthy Recipes > Seafood Stir Fry|
Nutrition Information:Calories: 149
Protein: 21 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 331 mg
Fiber: 2 g
|1||Spray a large skillet with cooking spray. Add olive oil and heat over medium-high heat.|
|2||Add cauliflower and stir-fry for about 2 minutes. Add bell peppers and stir-fry another 2 minutes.|
|3||Add shrimp and cook for 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white.|
|4||Add broth and lemon juice and heat until warm.|
|5||Serve over brown rice or whole wheat pasta.|
|Related Recipes||All Main Dish Recipes|
|Seared Scallops GF
||Barley And Black Beans
||Colorful Pasta Primavera
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...