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Seafood Stir-Fry

Category: Main Dish | Serves: 4

(63 ratings)

Nutrition Information:

Calories: 149
Protein: 21 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 331 mg
Fiber: 2 g

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Shrimp and scallops are naturally lean and cook very quickly. Add some vegetables and you have an ideal meal!

Ingredients:

1 teaspoon olive oil
1 cup cauliflower florets
1/2 cup red bell pepper, sliced
1/2 cup green bell pepper, sliced
1/2 cup yellow bell pepper, sliced
1/2 pound shrimp, peeled and deveined
1/2 pound scallops
1/4 cup low sodium vegetable broth
Juice of 1 lemon
Balck pepper to taste

Directions:

1	Spray a large skillet with cooking spray. Add olive oil and heat over medium-high heat.
2	Add cauliflower and stir-fry for about 2 minutes. Add bell peppers and stir-fry another 2 minutes.
3	Add shrimp and cook for 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white.
4	Add broth and lemon juice and heat until warm.
5	Serve over brown rice or whole wheat pasta.
6	ENJOY!

Ratings & Reviews	(63 ratings)

	look so good Reviewed By: jeffreydoss After the meal, you can play pico park online with me if you want. It's the best game I've ever played	Nov 27, 2023
	vex Reviewed By: memozi12 The formula is simple to grasp and follow. I'll keep the recipe and learn how to cook it. You can play:	Oct 30, 2023
	vex Reviewed By: memozi12 The formula is simple to grasp and follow. I'll keep the recipe and learn how to cook it. Please visit the page	Oct 30, 2023