Home > Nutrition > Healthy Recipes > Seafood Stir Fry  
Seafood Stir-Fry
Seafood Stir-Fry

Category: Main Dish | Serves: 4

(60 ratings)

Nutrition Information:
Calories: 149
Protein: 21 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 331 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Shrimp and scallops are naturally lean and cook very quickly. Add some vegetables and you have an ideal meal!
1 teaspoon olive oil
1 cup cauliflower florets
1/2 cup red bell pepper, sliced
1/2 cup green bell pepper, sliced
1/2 cup yellow bell pepper, sliced
1/2 pound shrimp, peeled and deveined
1/2 pound scallops
1/4 cup low sodium vegetable broth
Juice of 1 lemon
Balck pepper to taste
1 Spray a large skillet with cooking spray. Add olive oil and heat over medium-high heat.
2 Add cauliflower and stir-fry for about 2 minutes. Add bell peppers and stir-fry another 2 minutes.
3 Add shrimp and cook for 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white.
4 Add broth and lemon juice and heat until warm.
5 Serve over brown rice or whole wheat pasta.

Ratings & Reviews
(60 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams