|Home > Nutrition > Healthy Recipes > Peanut Chicken Pasta|
Nutrition Information:Calories: 431
Protein: 32 g
Carbs: 54 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 861 mg
Fiber: 5 g
|1||Preparing the sauce: Mix peanutbutter, water, soy sauce, vinegar, lime juice, red pepper flakes and sugar together in a small sauce pan until warmed through.|
|2||Preparing the pasta and vegetables: Cook pasta according to package directions. During the last few minutes of cooking, add the frozen vegetables. Drain noodles and vegetables.|
|3||In a large pan, combine the noodles and veggies with the sauce, toss well, and heat over medium heat until warmed through.|
|4||To each serving, add 2 ounces chicken, 2 ounces shrimp, or 1/2 cup cubed tofu. Garnish with Cilantro.|
|Ratings & Reviews|
I loved this one and it was fast and easy to make
|Apr 15, 2011|
My son and I had this dish and enjoyed it. I would say it needs a bit more kick to it or a wider blend of flavors.
|Sep 17, 2006|
|Good the first time around
Reviewed By: Diet.com Member
This dish does not reheat well but it was tasty. It would be a good substitute for someone who really loves Chinese ...
|Mar 03, 2006|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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