Home > Nutrition > Healthy Recipes > Savory Chicken Stir Fry |
Nutrition Information:
Calories: 149Protein: 16 g Carbs: 7 g Fat: 6 g Saturated Fat: 1 g Sodium: 323 mg Fiber: 2 g
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This savory dish is easy and delicious. You can also use tofu, lean pork or beef for an equally tasty variation. Serve with brown rice.
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1 | Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend. |
2 | In saucepan, bring chicken broth and water to a boil. |
3 | Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat. |
4 | In a medium skillet, heat 1 Tbsp oil over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside. |
5 | In the same skillet, heat 1 Tbsp of oil over medium-high heat. Saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes. |
6 | Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat. |
7 | Serving Size: 3/4 cup. |
8 | ENJOY! |
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