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Caribbean Spice Chicken
Caribbean Spice Chicken

Category: Main Dish | Serves: 4

(274 ratings)

Nutrition Information:
Calories: 220
Protein: 14 g
Carbs: 26 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 75 mg
Fiber: 2 g

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Bring the Caribbean to your house with this different and exciting dish. It's sweet, spicy and irresistible!
Ingredients:
1 can (20 oz) pineapple slices
1 Tbsp each of: ground ginger, curry powder, and garlic powder
1/4 Tbsp cayenne pepper
1 Tbsp cornstarch
2 Skinless, boneless, chicken breasts cut in half
1 Tbsp vegetable oil
1/4 cup each of: flaked sweet coconut, slivered green onions
Directions:
1 Drain pineapple juice into a large measuring cup. Combine spices in small bowl. Stir ¼ Tbsp spice mixture, along with cornstarch, into pineapple juice.
2 Set aside. Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken. Place on roasting pan rack. Bake in a 400°F oven 15 minutes.
3 Arrange pineapple slices on rack. Bake 5 minutes longer. Meanwhile, stir pineapple juice mixture. Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens.
4 Arrange chicken and pineapple on 4 serving plates. Spoon pineapple sauce over, top with coconut and onions.
5 ENJOY!

Ratings & Reviews
(274 ratings)
A special treath
Reviewed By:
I made this together with my sister for my mum`s birthday. She loved it and didden`t notice that it was a diet meal at ...
Mar 30, 2009
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