|Home > Nutrition > Healthy Recipes > Caribbean Chicken|
Nutrition Information:Calories: 220
Protein: 14 g
Carbs: 26 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 75 mg
Fiber: 2 g
|1||Drain pineapple juice into a large measuring cup. Combine spices in small bowl. Stir ¼ Tbsp spice mixture, along with cornstarch, into pineapple juice.|
|2||Set aside. Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken. Place on roasting pan rack. Bake in a 400°F oven 15 minutes.|
|3||Arrange pineapple slices on rack. Bake 5 minutes longer. Meanwhile, stir pineapple juice mixture. Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens.|
|4||Arrange chicken and pineapple on 4 serving plates. Spoon pineapple sauce over, top with coconut and onions.|
|Ratings & Reviews|
|A special treath
I made this together with my sister for my mum`s birthday. She loved it and didden`t notice that it was a diet meal at ...
|Mar 30, 2009|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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