| Home > Nutrition > Healthy Recipes > Caribbean Chicken |
Caribbean Spice Chicken
  (274 ratings) Nutrition Information:
Calories: 220Protein: 14 g Carbs: 26 g Fat: 7 g Saturated Fat: 3 g Sodium: 75 mg Fiber: 2 g
|
|||||||
|
Bring the Caribbean to your house with this different and exciting dish. It's sweet, spicy and irresistible!
|
Ingredients:
1 can (20 oz) pineapple slices
1 Tbsp each of: ground ginger, curry powder, and garlic powder
1/4 Tbsp cayenne pepper
1 Tbsp cornstarch
2 Skinless, boneless, chicken breasts cut in half
1 Tbsp vegetable oil
1/4 cup each of: flaked sweet coconut, slivered green onions
1 Tbsp each of: ground ginger, curry powder, and garlic powder
1/4 Tbsp cayenne pepper
1 Tbsp cornstarch
2 Skinless, boneless, chicken breasts cut in half
1 Tbsp vegetable oil
1/4 cup each of: flaked sweet coconut, slivered green onions
Directions:
| 1 | Drain pineapple juice into a large measuring cup. Combine spices in small bowl. Stir ¼ Tbsp spice mixture, along with cornstarch, into pineapple juice. |
| 2 | Set aside. Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken. Place on roasting pan rack. Bake in a 400°F oven 15 minutes. |
| 3 | Arrange pineapple slices on rack. Bake 5 minutes longer. Meanwhile, stir pineapple juice mixture. Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens. |
| 4 | Arrange chicken and pineapple on 4 serving plates. Spoon pineapple sauce over, top with coconut and onions. |
| 5 | ENJOY! |
| Ratings & Reviews |
(274 ratings) |
 |
A special treath Reviewed By: I made this together with my sister for my mum`s birthday. She loved it and didden`t notice that it was a diet meal at ... |
Mar 30, 2009 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Fish Tacos LF |
Chicken Pizza |
Lemon Flounder |
Sesame Tofu |
Pasta And Prosciutto |
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
