|Home > Nutrition > Healthy Recipes > Caribbean Chicken|
Nutrition Information:Calories: 220
Protein: 14 g
Carbs: 26 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 75 mg
Fiber: 2 g
|1||Drain pineapple juice into a large measuring cup. Combine spices in small bowl. Stir ¼ Tbsp spice mixture, along with cornstarch, into pineapple juice.|
|2||Set aside. Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken. Place on roasting pan rack. Bake in a 400°F oven 15 minutes.|
|3||Arrange pineapple slices on rack. Bake 5 minutes longer. Meanwhile, stir pineapple juice mixture. Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens.|
|4||Arrange chicken and pineapple on 4 serving plates. Spoon pineapple sauce over, top with coconut and onions.|
|Ratings & Reviews|
|A special treath
I made this together with my sister for my mum`s birthday. She loved it and didden`t notice that it was a diet meal at ...
|Mar 30, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Shrimp and Artichokes
||Baked Spaghetti Squash
|Carrot And Fruit Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...