|Home > Nutrition > Healthy Recipes > Simple Fish Tacos|
Nutrition Information:Calories: 300
Protein: 19 g
Carbs: 45 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 450 mg
Fiber: 6 g
|1||In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.|
|2||In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet.|
|3||Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.|
|4||Fill taco shells with fish mixture. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.|
|Ratings & Reviews|
Reviewed By: ccrapo
I am not much of a fish person, but I tried this anyway. It was not bad. My husband LOVED it. It was definetly worth ...
|Jan 17, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Grilled Tuna Steaks
||Stir fry Veggie Toss with Peanut
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...