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Teriyaki and Pineapple Chicken - Gluten Free
Teriyaki and Pineapple Chicken - Gluten Free

Category: Main Dish | Serves: 4

(8 ratings)

Nutrition Information:
Calories: 185
Protein: 20 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 384 mg
Fiber: 1 g

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Ingredients:
¼ cup Kikkoman Gluten Free Teriyaki sauce (or ¼ cup Kikkoman Gluten Free soy sauce with 2 tablespoons brown sugar)
1 15.25-ounce can pineapple rings, plus 1/3 cup juice from the can
4 large boneless, skinless chicken breasts
1 teaspoon cornstarch
1 tablespoon butter
Directions:
1 Whisk teriyaki sauce (or soy sauce, brown sugar) and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and chicken and gently stir to coat. Refrigerate for 15 minutes.
2 Meanwhile, preheat grill to medium-high, or oven to 400°F.
3 Remove the chicken and pineapple from the marinade and pat dry; reserve the marinade. Oil the grill rack. Grill the chicken and pineapple until the chicken is cooked through and the pineapple is marked, 4 to 5 minutes per side.
4 Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Stir in butter. Serve the chicken and pineapple drizzled with the sauce.
5 ENJOY!

Ratings & Reviews
(8 ratings)
delish
Reviewed By:
my husband even enjoyed it..he has been complaining about some of the meals but he did enjoy this one and so did I
Feb 02, 2017
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