|Home > Nutrition > Healthy Recipes > Chicken Picante|
Nutrition Information:Calories: 283
Protein: 30 g
Carbs: 20 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 1084 mg
Fiber: 3 g
|1||Heat olive oil in a large, heavy skillet over medium-low heat.|
|2||Add chicken to the skillet and sauté until no longer pink, about 3 minutes.|
|3||Add tomatoes, hominy and chili powder and bring to a boil.|
|4||Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes. Mix in cilantro.|
|5||*To lower sodium, use no salt added tomatoes and add diced jalapeno, garlic and oregano.*|
|Ratings & Reviews|
|This was excellent
I did make it exactly like this recipe the first time and it was very yummy. I made it again w/ a few variations and ...
|Mar 26, 2007|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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