|Home > Nutrition > Healthy Recipes > Mexican Chicken LF|
Nutrition Information:Calories: 297
Protein: 30 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 457 mg
Fiber: 7 g
|1||Preheat oven to 400°F|
|2||Place tin foil on table, add tofu, salsa, black beans and nutritional yeast|
|3||Fold tin foil up over tofu and close shut|
|4||Bake for 30 minutes, be aware before opening tin foil, can be very hot|
|5||Make brown rice according to box directions|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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