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Mexican Chicken in Tin Foil - Lactose Free
  (35 ratings) Nutrition Information:
Calories: 297Protein: 30 g Carbs: 38 g Fat: 3 g Saturated Fat: 1 g Sodium: 457 mg Fiber: 7 g
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Ingredients:
1/4 cup salsa
3 ounce chicken breast
1/4 cup black beans
2 tbsp nutritional yeast
1/2 cooke cup brown rice
3 ounce chicken breast
1/4 cup black beans
2 tbsp nutritional yeast
1/2 cooke cup brown rice
Directions:
| 1 | Preheat oven to 400°F |
| 2 | Place tin foil on table, add tofu, salsa, black beans and nutritional yeast |
| 3 | Fold tin foil up over tofu and close shut |
| 4 | Bake for 30 minutes, be aware before opening tin foil, can be very hot |
| 5 | Make brown rice according to box directions |
| 6 | ENJOY! |
| Ratings & Reviews |
(35 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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