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Mexican Chicken in Tin Foil - Lactose Free
Mexican Chicken in Tin Foil - Lactose Free

Category: Main Dish | Serves: 1

(35 ratings)

Nutrition Information:
Calories: 297
Protein: 30 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 457 mg
Fiber: 7 g

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1/4 cup salsa
3 ounce chicken breast
1/4 cup black beans
2 tbsp nutritional yeast
1/2 cooke cup brown rice
1 Preheat oven to 400°F
2 Place tin foil on table, add tofu, salsa, black beans and nutritional yeast
3 Fold tin foil up over tofu and close shut
4 Bake for 30 minutes, be aware before opening tin foil, can be very hot
5 Make brown rice according to box directions

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