Home > Nutrition > Healthy Recipes > Mexican Chicken LF |
Nutrition Information:
Calories: 297Protein: 30 g Carbs: 38 g Fat: 3 g Saturated Fat: 1 g Sodium: 457 mg Fiber: 7 g
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1 | Preheat oven to 400°F |
2 | Place tin foil on table, add tofu, salsa, black beans and nutritional yeast |
3 | Fold tin foil up over tofu and close shut |
4 | Bake for 30 minutes, be aware before opening tin foil, can be very hot |
5 | Make brown rice according to box directions |
6 | ENJOY! |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
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