|Home > Nutrition > Healthy Recipes > Chicken And Dumplings|
Nutrition Information:Calories: 290
Protein: 28 g
Carbs: 24 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 900 mg
Fiber: 1 g
|1||Mix 2 tablespoons flour and water in a pan until smooth.|
|2||Slowly stir in broth. Cook over medium heat until thickened.|
|3||Add chicken, garlic and pepper.|
|4||Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.|
|5||Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.|
|6||Cover pan tightly and cook slowly for 15 minutes without lifting the lid.|
|Ratings & Reviews|
Very tasty and easy to make.
|May 10, 2009|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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