Home > Nutrition > Healthy Recipes > Blackened Chicken |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 153Protein: 33 g Carbs: 1 g Fat: 2 g Saturated Fat: 1 g Sodium: 92 mg Fiber: 0 g
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Simply rubbing chicken with spices and cooking over high heat - will turn boring chicken into a 5 star treat will little effort!
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1 | Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet. |
2 | Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub in. |
3 | Broil (or grill) chicken breasts 5 minutes each side. |
4 | ENJOY! |
Ratings & Reviews | |
gabbyvacation Reviewed By: spritstrong It's look so good Geometry Dash Meltdown |
Aug 22, 2024 | |
fast Reviewed By: Diet.com Member pretty tasty but most importantly quick |
Feb 08, 2009 | |
picky eaters approve!! Reviewed By: My husband, that says all healthy food is boring fell in love with this!! He couldn`t believe that it wasn`t bad for ... |
Aug 24, 2008 | |
Full of flavor Reviewed By: Diet.com Member I can`t believe that i have never tried this technique before. It is VERY quick and easy and works with whatever spices ... |
Mar 03, 2006 |
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