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Blue Corn Bread
Blue Corn Bread

Category: Bread | Serves: 12

(327 ratings)

Nutrition Information:
Calories: 190
Protein: 4 g
Carbs: 42 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 5 mg
Fiber: 3 g

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If you're a fan of corn bread - try adding some color with this sweet blue corn bread recipe. Serve with plain yogurt and fresh fruit.
Ingredients:
3 water
2 cups blue cornmeal
1 cup yellow cornmeal
3/4 cup raisins
1/2 cup sprouted wheat (found at your local health food store)
1/3 cup brown sugar
Directions:
1 Preheat oven to 300 degrees. Line 8x8 inch cake pan with foil.
2 Bring water to boil in a large pot. Add each ingredient, one at a time.
3 Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.
4 Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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