Home > Nutrition > Healthy Recipes > Pretzels |
Nutrition Information:
Calories: 163Protein: 5 g Carbs: 33 g Fat: 1 g Saturated Fat: 0 g Sodium: 588 mg Fiber: 1 g
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Forget oversized soft pretzels from the mall when you can make a lower-calorie version at home! Use whole wheat flour for a healthy whole grain version.
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1 | Preheat oven to 425º F. |
2 | In a medium sized bowl, combine water, sugar and salt then sprinkle yeast on surface of water. Let stand for 10 minutes to activate yeast. |
3 | Stir in flour and mix well with a wooden spoon. |
4 | Place dough on a floured surface and knead until smooth. To knead dough, flatten it with your hands, fold the dough into quarters and then flatten again. |
5 | Do this for about five minutes. Flour your hands and the work surface to keep the dough from sticking. |
6 | Roll the dough into 12" lengths, about 1/2" thick. Form the dough strips into different shapes: the "usual pretzel shape," numbers, letters, etc. Place on a lightly oiled baking sheet. Brush with egg or water then sprinkle lightly with salt (optional). |
7 | Bake at 425º F. for 15 minutes or until golden brown. |
8 | ENJOY! |
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