|Home > Nutrition > Healthy Recipes > Wheat Tortillas|
Nutrition Information:Calories: 162
Protein: 4 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 437 mg
Fiber: 2 g
|1||With a pastry blender, combine dry ingredients and shortening in a large bowl.|
|2||Once the mixture reaches a corn meal like consistency, slowly begin adding water. Continue adding water a little bit at a time until your dough reached a play dough like consistency.|
|3||Knead dough on a floured surface and shape into a ball. Divide dough into 16 sections; cover with a towel and allow to rest for 10 minutes.|
|4||Roll tortillas out on a floured surface until desired size and consistency.|
|5||Cook tortillas one at a time in a dry frying pan over medium heat. Turn tortillas over when they begin to bubble.|
|6||Cover cooked tortillas with a dish towel to keep warm while others are being cooked. Store leftover tortillas in a covered container in the refrigerator.|
|Related Recipes||All Bread Recipes|
|Whole Wheat Crepes
||Pistachio Fig Bread
|White Bean Salad
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...