Home > Nutrition > Healthy Recipes > Whole Wheat Crepes  
Whole Wheat Crepes
Whole Wheat Crepes

Category: Bread | Serves: 9

(305 ratings)

Nutrition Information:
Calories: 49
Protein: 3 g
Carbs: 8 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 49 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Basic crepes get a simple makeover by adding whole wheat flour! Stuff them any healthy way you want and enjoy!
Ingredients:
2/3 cup whole wheat flour
1/2 cup egg substitute
3/4 teaspoon lemon zest
4 teaspoons light margarine or spread
1 cup non-fat milk
Pinch of cinnamon
Directions:
1 Combine flour and 1/2 of the egg substitute; beat well on low speed.
2 Add remaining egg substitute and beat 3-5 minutes. Add lemon zest, cinnamon and margarine.
3 Gradually stir in enough milk until batter has the consistency of thin cream.
4 Allow batter to sit 2 hours. Spray a small skillet with cooking spray and heat over medium heat.
5 Pour 1/4 cup batter in skillet, tilting skillet so that batter coats surface evenly.
6 Pour any excess batter into the bowl. Cook crepe until lightly browned on bottom, about 1 minute. Turn and brown other side.
7 ENJOY!

Ratings & Reviews
(305 ratings)
Garcinia Cambogia Select
Reviewed By:
The Garcinia Cambogia Select Weight Loss Program is combined with an exciting new breakthrough ingredient that comes ...
Aug 12, 2017
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams