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Whole Wheat Crepes
Whole Wheat Crepes

Category: Bread | Serves: 9

(305 ratings)

Nutrition Information:
Calories: 49
Protein: 3 g
Carbs: 8 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 49 mg
Fiber: 1 g

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Basic crepes get a simple makeover by adding whole wheat flour! Stuff them any healthy way you want and enjoy!
2/3 cup whole wheat flour
1/2 cup egg substitute
3/4 teaspoon lemon zest
4 teaspoons light margarine or spread
1 cup non-fat milk
Pinch of cinnamon
1 Combine flour and 1/2 of the egg substitute; beat well on low speed.
2 Add remaining egg substitute and beat 3-5 minutes. Add lemon zest, cinnamon and margarine.
3 Gradually stir in enough milk until batter has the consistency of thin cream.
4 Allow batter to sit 2 hours. Spray a small skillet with cooking spray and heat over medium heat.
5 Pour 1/4 cup batter in skillet, tilting skillet so that batter coats surface evenly.
6 Pour any excess batter into the bowl. Cook crepe until lightly browned on bottom, about 1 minute. Turn and brown other side.

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(305 ratings)
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