|Home > Nutrition > Healthy Recipes > Cran Pumpkin Muffins|
Nutrition Information:Calories: 143
Protein: 4 g
Carbs: 31 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 73 mg
Fiber: 4 g
|1||Preheat oven to 400 degrees.|
|2||Sift together dry ingredients (flour through allspice) and set aside.|
|3||Beat applesauce, eggs, and pumpkin together until well blended.|
|4||Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.|
|5||Fold in chopped cranberries. Spoon into paper lined muffin cups.|
|6||Bake at 400 degrees for 15 to 30 minutes.|
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Category: Holiday Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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