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Cran-Pumpkin Muffins - Dietitians Choice
Cran-Pumpkin Muffins - Dietitians Choice

Category: Bread | Serves: 12

(96 ratings)

Nutrition Information:
Calories: 143
Protein: 4 g
Carbs: 31 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 73 mg
Fiber: 4 g

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Watch these muffins fly off the plate this holiday season! Who can resist these wholesome, tasty and low-fat muffins?!
2 cups whole wheat flour
3/4 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 teaspoon allspice
1/3 cup unsweetened applesauce
2 large eggs
3/4 cup canned pumpkin
2 cups fresh or frozen chopped cranberries
1 Preheat oven to 400 degrees.
2 Sift together dry ingredients (flour through allspice) and set aside.
3 Beat applesauce, eggs, and pumpkin together until well blended.
4 Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.
5 Fold in chopped cranberries. Spoon into paper lined muffin cups.
6 Bake at 400 degrees for 15 to 30 minutes.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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