Oaty Bran Muffins

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Oaty Bran Muffins

Category: Bread | Serves: 12

(147 ratings)

Nutrition Information:

Calories: 105
Protein: 3 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 3 g

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Oat Bran is a good source of healthy soluble fiber - enjoy a wholesome muffin with yogurt and fruit for breakfast.

Ingredients:

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
1 1/2 teaspoon cinnamon
1 Tablespoon baking powder
1 mashed banana
3/4 cup applesauce
2 Tablespoons raisins, dates, or other dried fruit
1 egg
1/2 cup orange juice
3/4 cup nonfat milk
2 Tablespoons canola oil

Directions:

1	Preheat oven to 425 degrees.
2	Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk and oil. Mix fruit and blend with dry ingredients.
3	Add the liquid ingredients to the dry until it is moist.
4	Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
5	Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.
6	ENJOY!

Ratings & Reviews	(147 ratings)

	good for you Reviewed By: Diet.com Member The nutritional info here is totally off for whatever reason, but these muffins taste great and are satisfying while ...	Oct 09, 2007
	No Way Reviewed By: There`s no way one of these muffins has only 4 calories. If you just look at the nutrition info (e.g., 24 g protein, 4 ...	Apr 19, 2007
	16 Cal. per serving only from the oat bran! Reviewed By: Also, only from the oat bran, there`s 4.5 carb grams and 1 fiber gram (which is strange for a bran)	Jan 10, 2007
	same question Reviewed By: Diet.com Member Was the question about 4 calories answered?	Apr 12, 2006
	about the calories Reviewed By: Diet.com Member Is 4 calories the right amount of calories. This seems impossible.	Mar 06, 2006