Home > Nutrition > Healthy Recipes > Oaty Bran Muffins  
Oaty Bran Muffins
Oaty Bran Muffins

Category: Bread | Serves: 12

(147 ratings)

Nutrition Information:
Calories: 105
Protein: 3 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Oat Bran is a good source of healthy soluble fiber - enjoy a wholesome muffin with yogurt and fruit for breakfast.
Ingredients:
2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
1 1/2 teaspoon cinnamon
1 Tablespoon baking powder
1 mashed banana
3/4 cup applesauce
2 Tablespoons raisins, dates, or other dried fruit
1 egg
1/2 cup orange juice
3/4 cup nonfat milk
2 Tablespoons canola oil
Directions:
1 Preheat oven to 425 degrees.
2 Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk and oil. Mix fruit and blend with dry ingredients.
3 Add the liquid ingredients to the dry until it is moist.
4 Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
5 Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.
6 ENJOY!

Ratings & Reviews
(147 ratings)
good for you
Reviewed By: Diet.com Member
The nutritional info here is totally off for whatever reason, but these muffins taste great and are satisfying while ...
Oct 09, 2007
No Way
Reviewed By:
There`s no way one of these muffins has only 4 calories. If you just look at the nutrition info (e.g., 24 g protein, 4 ...
Apr 19, 2007
16 Cal. per serving only from the oat bran!
Reviewed By:
Also, *only* from the oat bran, there`s 4.5 carb grams and 1 fiber gram (which is strange for a bran)
Jan 10, 2007
same question
Reviewed By: Diet.com Member
Was the question about 4 calories answered?
Apr 12, 2006
about the calories
Reviewed By: Diet.com Member
Is 4 calories the right amount of calories. This seems impossible.
Mar 06, 2006
View All Reviews
Next Recipe
Okra and Cornmeal Okra and Cornmeal
Category: Side Dish
Calories: 160
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams