|Home > Nutrition > Healthy Recipes > Cranberry Muffins|
Nutrition Information:Calories: 160
Protein: 3 g
Carbs: 30 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 62 mg
Fiber: 2 g
|1||Line 24 muffin cups with paper liners and set aside. Preheat oven to 400º F.|
|2||In a large mixing bowl, combine flour, ½ cup sugar, baking powder and salt and stir to mix. Combine milk, oil and egg substitute in a medium bowl and beat with a wire whisk until blended.|
|3||Make a well in dry ingredients and pour the liquid ingredients into the well all at once. Stir until just moistened. In a medium bowl, combine 4 Tbsp. sugar and blueberries and toss to coat with sugar.|
|4||Stir gently into batter just until blueberries are distributed. Spoon batter into muffin cups, filling ¾ full. Bake at 400º F for 20–25 minutes, until light golden brown and firm to the touch.|
|5||Let cool on wire rack 3–4 minutes, then remove muffins from pan and cool completely on wire rack.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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