|Home > Nutrition > Healthy Recipes > Okra and Cornmeal|
Nutrition Information:Calories: 160
Protein: 4 g
Carbs: 25 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 160 mg
Fiber: 4 g
|1||In a large saucepan, bring water to a boil, add okra and cook for about 10 minutes. Remove the okra with a slotted spoon and set aside.|
|2||Using the same saucepan, increase heat until the water boils briskly. Slowly add the cornmeal, stirring continuously to prevent lumping.|
|3||Add the salt and okra. Cook and continue stirring for 10 to 12 minutes.|
|4||Remove from heat and add the butter a piece at a time, stirring after each addition, until all the butter is incorporated. Serve hot.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I didn`t think I would like this, but it turned out to be pretty good. And my children liked it too.
|Apr 17, 2011|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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