|Home > Nutrition > Healthy Recipes > Okra and Cornmeal|
Nutrition Information:Calories: 160
Protein: 4 g
Carbs: 25 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 160 mg
Fiber: 4 g
|1||In a large saucepan, bring water to a boil, add okra and cook for about 10 minutes. Remove the okra with a slotted spoon and set aside.|
|2||Using the same saucepan, increase heat until the water boils briskly. Slowly add the cornmeal, stirring continuously to prevent lumping.|
|3||Add the salt and okra. Cook and continue stirring for 10 to 12 minutes.|
|4||Remove from heat and add the butter a piece at a time, stirring after each addition, until all the butter is incorporated. Serve hot.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I didn`t think I would like this, but it turned out to be pretty good. And my children liked it too.
|Apr 17, 2011|
|View All Reviews|
|Related Recipes||All Side Dish Recipes|
||Perfect Pasta Salad
||Asparagus with Lemon
||Potato Parsnip Latke
|Okra One Dish Meal
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...