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Greek Chickpeas and Spinach
  (262 ratings) Nutrition Information:
Calories: 199Protein: 10 g Carbs: 31 g Fat: 5 g Saturated Fat: 1 g Sodium: 245 mg Fiber: 8 g
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Light and flavorful, this side dish adds nutrient-rich spinach and protein, fiber-rich beans to your meal.
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Ingredients:
1 large onion, peeled and finely chopped
2 cloves garlic, pressed or minced
2 teaspoons olive oil
2 cups precooked chickpeas or one 15 ounce can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 pound fresh spinach, cleaned and chopped or torn into bite-size pieces
2 tablespoons lemon juice
2 cloves garlic, pressed or minced
2 teaspoons olive oil
2 cups precooked chickpeas or one 15 ounce can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 pound fresh spinach, cleaned and chopped or torn into bite-size pieces
2 tablespoons lemon juice
Directions:
| 1 | Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes. |
| 2 | Add chickpeas and dill. Stir-fry for 5 minutes. |
| 3 | Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid. |
| 4 | Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot. |
| 5 | ENJOY! |
| Ratings & Reviews |
(262 ratings) |
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