|Home > Nutrition > Healthy Recipes > Tex Mex Sweet Potato|
Nutrition Information:Calories: 214
Protein: 6 g
Carbs: 51 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 540 mg
Fiber: 9 g
|1||Wrap each sweet potato in a moist paper towel. Microwave potatoes individually on high until soft in the middle. Or bake potatoes (no paper towel) in conventional oven at 400 degrees for 45 minutes.|
|2||Combine remaining ingredients in a saucepan. Cook until mixture just starts to boil.|
|3||Halve each cooked sweet potato lengthwise. Top each potato with 1/3 of black bean mixture and enjoy. Serves 3 (each serving: 1 potato with 1/3 cup mixture).|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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