|Home > Nutrition > Healthy Recipes > Black Bean Curry|
Nutrition Information:Calories: 120
Protein: 6 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 350 mg
Fiber: 6 g
|1||Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender.|
|2||Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans.|
|3||Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.|
|Ratings & Reviews|
|Easy, Mild, Sweet, & Healthy Curry Dish - Versions 1 & 2
Version 1 -I normally hate black beans and am not much of a fan of tomatoes but this dish made me like them. It was so ...
|Mar 14, 2013|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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