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Jalapeno Mini Corn Muffins
Jalapeno Mini Corn Muffins

Category: Side Dish | Serves: 24

(12 ratings)

Nutrition Information:
Calories: 70
Protein: 1 g
Carbs: 10 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 1 g

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1 cup cornmeal
½ cup all-purpose flour
½ cup whole wheat flour
1/3 cup white sugar
2 teaspoons baking powder
1 egg, beaten
1/4 cup canola oil (can replace with yogurt or pumpkin for a lower calorie option)
1 cup skim milk
1 small can of sliced jalapenos
1 Preheat oven to 400 °F. Grease muffin pan or line with paper muffin liners.
2 In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil, milk and sliced jalapenos; stir gently to combine. Spoon batter into prepared mini muffin cups.
3 Bake at 400 °F for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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